Stamina 5325 Magnetic Resistance Upright Exercise Bike

Stationary cycling is one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. Because it is an impact-free activity, stationary cycling can be a lifelong form of exercise. For effective aerobic exercise, work within your target heart rate zone (70% to 85% of your maximum heart rate).

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Tagged with: aerobic-exercise • exercise-work • fat-burning • magnetic-resistance

Filed under: Exercise Bikes

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