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Having a pair allows you to do many different exercises. You can also attach a chain to make double low row stirrup handles. The rubber grip is very comfortable on the hands. You actually get a better grip because of the ergonomic shape. Also, it feels nicer then grabbing a cold handle. This is a great attachment to use to do curls, crossovers, rows, etc.. You can really isolate and work a specific muscle. Use to build your biceps, triceps, back, shoulders, forearms, etc.. Very easy to attach to a home gym, lat machine, cable crossover, low pulley, high pulley, or any cable machine.

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