Perfect Pushup Power 10 Workout DVD

The Power 10 Workout introduces ten challenging new pushup styles derived from U.S. Navy SEALs, Yoga, and other techniques, plus pushup calisthenics that add variety and a powerful aerobic element to your exercise routines. Take your workouts to the next level with Alden Mills, former Navy SEAL, and inventor of the Perfect Pushup. Learn new positions and workouts that will help you generate power and gain strength.

The Power 10 Workout features 10 intense exercises like:
? The “Super Set” series highlighting the regular, close and wide positions
? Dive Bomber
? Power Punch pushup
? Assisted one-arm pushups
? The Double Wide
? Shoulder Press
? Mountain climber
? 8 Count Bodybuilder

The Power Ten Workouts include a final stretch focusing on your arms, shoulders, and chest.

This DVD is perfect companion to the Perfect Pushup. The Power 10 Workout adds challenging new exercises to your Perfect Pushup routines that will improve your strength, build muscle and help you get Ripped even faster.

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Tagged with: dive-bomber • exercise-routines • final-stretch • gain-strength • mountain-climber • navy-seal • navy-seals • next-level • perfect-companion • perfect-pushup • power-punch • shoulder-press

Filed under: Pushup Stands

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