In order to reach your fitness goals, you need to exercise at the right intensity. Enter the Polar RS200 wrist heart rate monitor, which helps you easily and accurately measure your heart rate to help you get to just the right exertion level. The RS200’s heart rate monitoring delivers data on your maximum heart rate (fitness test-based and age-based) and your maximum/average HR for each lap (up to 99 laps), while also offering three target zones and audible alarms. More significantly, the watch includes five Polar Sport Zones that make it easy and efficient to select your training intensity and monitor your progress. You simply choose a training program and the RS200 will tell you which zone to pursue at each stage. The zones include very light (50 to 60 percent of your maximum heart rate), light (60 to 70 percent), moderate (70 to 80 percent), hard (80 to 90 percent), and maximum (90 to 100 percent).

The watch is also equipped with a Polar Own Cal function, which tracks your energy expenditure during a single exercise session as well as your accumulated kilocalories throughout the week. As you progress, you can set daily and weekly exercise goals in terms of calorie expenditure, helping you achieve both short- and long-term goals. The Polar OwnZone feature, meanwhile, guides you through an appropriate warm-up routine and automatically determines a safe and effective exercise heart rate zone. And habitual runners and cyclists will love the RS200’s speed and distance modes, which require one of Polar’s foot or cycling pods (sold separately). The pods make it easy to measure your speed, distance, and pace (in kmph or mph) or your target pace, with alarms and differential readings, while also offering a trip odometer that captures your run distance, your mileage totals, and your calories burned.

Add in such basic watch functions as time of day (12/24-hour), dual time zone, a day and date display, a stopwatch, and an alarm with a snooze option and you have an ideal watch for almost any athletic activity. Other details include an Event Countdown Timer that manages your training for an upcoming race; the ability to upload your settings to a running computer and then download your workout files to the Polar Running Coach Web Service for analysis; the ability to save up to 16 exercise files with summaries, date and time, and total calorie expenditure; an oversized display; a comfortable WearLink fabric transmitter; and easy-to-manipulate buttons. The RS200 even offers coded transmission signals that prevent crosstalk with other monitors, giving you a personalized workout even in crowded workout classes. All Polar heart rate monitors carry a two-year warranty.

Note: Polar heart rate monitors are precision instruments, so consumers are not advised to change their own battery. Polar recommends that all service be done by an authorized Polar Service Center, which will include a warranty for 90 days on repairs and six months for batteries.

About Polar
Polar invented the first EKG accurate wireless heart rate monitor back in 1977 as a training tool for the Finnish National Cross Country Ski Team. The concept of “intensity training” by heart rate swept the athletic world in the ’80s. By the 1990s, individuals were looking to heart rate monitors not only for performance training needs, but also for achieving everyday fitness goals. Today, heart rate training is employed by world-class athletes as well as everyday people trying to lose weight, and Polar is the leading heart rate monitor brand among consumers, coaches, and personal trainers worldwide. The company is committed to not only producing the best products, but also being the leading educator on the benefits of heart rate based exercise.

FEATURES of the FT60 Heart Rate Monitor by Polar Creates a training program based on your personal goals and sets new weekly training targets Gives feedback on the effect of your training The Polar Fitness test measures your aerobic fitness at rest and tells you your progress New Polar STAR training program gives you weekly training targets, adapts to your training habits to guide you without being too strict and allows you flexibility during the week Fitness test measures your aerobic fitness at rest in just five minutes FT60 also shows you the calories burned Basic Features Automatic age-based target zone – bpm / % Average and maximum heart rate of training Heart rate (displayed as bpm) HR-based target zones with visual and audible alarm HRmax (user set) Manual target zone (% / bpm) – %/bpm Polar Fitness Test Polar OwnCal – calorie expenditure with fat percentage Polar OwnCode (5kHz) – coded transmission Polar OwnZone – personal heart rate zone Polar STAR Training Program Backlight Graphical target zone indicator Heart rate (displayed as % of maximum heart rate) HeartTouch, button-free operation of wrist unit KeyLock Sound volume level setting Visual and audible alarm in target zones Water resistant – 30m Data Transfer Compatible with polarpersonaltrainer.com with Polar FlowLink – optional GPS Features Distance – training and total Speed/Pace – current, average and maximum Battery type – optional with G1 GPS sensor Full power mode (up to 30 hours with an optional lithium battery) – optional with G1 GPS sensor Low battery indicator – optional with G1 GPS sensor Low power battery mode – optional with G1 GPS sensor SIRF-III chipset – optional with G1 GPS sensor Shock resistant – optional with G1 GPS sensor Speed and Distance – optional with G1 GPS sensor WAAS support (wide area augmentation system) – optional with G1 GPS sensor Water resistant – optional with G1 GPS sensor Language Features Display text in English, German, Finnish, French, Portuguese, Spanish and Ita

If running is what you do to stay in shape, the Polar RS100 will give you valuable feedback that can help improve your fitness or lose those last few pounds. It combines all the heart rate features you need with the stopwatch you’re used to. Track your average heart rate and time for each lap, so you can integrate heart rate easily into your fitness running program. The Polar OwnCal feature counts and displays your calorie expenditure during one or over several exercise sessions. Updates can easily be downloaded through the Polar UpLink Tool.

If running is what you do to stay in shape, the Polar RS100 will give you valuable feedback that can help improve your fitness or lose those last few pounds. It combines all the heart rate features you need with the stopwatch you’re used to. Track your average heart rate and time for each lap, so you can integrate heart rate easily into your fitness running program. The Polar OwnCal feature counts and displays your calorie expenditure during one or over several exercise sessions. Updates can easily be downloaded through the Polar UpLink Tool.

114798 Features: Monitor calories used with the Polar OwnCal feature and fat burn with the EnergyPointer calculator while the built-in fitness test assesses your aerobic fitness at rest to a graphical target zone indicator helps you keep up the pace View your heart rate as the percent of your maximum heart rate or as beats per minute (BPM) with the wireless ECG accurate heart rate Establish your manual target zone which is calculated from your BPM’s upper limit to you get an audible and visual alarm when you reach a target zone Keep track of your progress with up to 50 exercise files to monitor records exercise date, HR-based target zones (you know when you reach them thanks to audible and visual alarms), average heart rate, calorie expenditure, exercise time, and maximum heart rate Monitor your heart with the WearLink 31 coded transmitter Along with exercise-ready functions, you get an alarm clock with a snooze feature, date, and weekday indicator, dual time zone monitor, and a low battery indicator Make this watch work for you anywhere with a backlit face, water-resistance to 30 meters, and volume setting Specifications: Waterproof: water-resistant to 30 meters

FEATURES of the Women’s FT7 Heart Rate Monitor by Polar The EnergyPointer tells you if the main effect of your training is fitness improvement or fat burning Displays calories burned Comes with comfortable textile transmitter and coded heart rate transmission to avoid cross-talk SPECIFICATIONS: Body measurement features: Average and maximum heart rate of training Heart rate – bpm / % HR-based target zones with visual and audible alarm HRmax (user set) Manual target zone – bpm (upper limit) Polar EnergyPointer Polar OwnCal – calorie expenditure Polar OwnCode (5kHz) – coded transmission Data transfer: Compatible with polarpersonaltrainer.com – opt. with Polar FlowLink Recording features: Totals Training files (with summaries) – 99 Weekly history Training features: Graphical target zone indicator HeartTouch – button-free operation of wrist unit Watch features: Backlight Date and weekday indicator Display text in English, German, Finnish, Swedish, French, Portuguese, Spanish

The Polar F6 heart rate monitor has all of the essential functions required by the fitness enthusiast who wants to train in “zones” maximising their training. With “crosstalk coding”, percentage of fat burn calories, an exercise diary and automatic training zone calculation. It uses Polar’s OwnZone feature to automatically calculate your training zones, calculates calorie expenditure and incorporates an exercise diary, making it an ideal introduction to improved fitness and weight management. Polar F6 Features: Own zone – Automatic calculation of training zone with visible/audible alarm. OwnCal – calorie expenditure with % fat burn. Own Code – coded transmission. Backlight – for ease of use in low light conditions. Exercise Diary. Soniclink transfer of data to web service. Zone Pointer: visual guidance to target zone. Fitness Points (every 10 min. in target zone). Display of current heart rate, percentage of maximum heart rate and training time. Storage of previous workout, including date, average and maximum heart rate, time spent in target zone, training time and calories burned. Storage of cumulative training time and calories burned, as well as total number of workouts and average workout frequency. Integrated clock with date, weekday and alarm. UpLink function: transmittion of training settings to pulse watch. Audible and visible alarm on exceeding or falling below the target zone. Water resistant to 30 m. Easy-to-read display. Simple operation with two buttons.