The Body Sport balls can hold up to 1000lbs of compression, while most balls can only hold up to 500-600 lbs.

Product features:

*Strengthens, Streches and Tones all major muscle groups

*Enhances coordination and balance and improves flexibility

*Package includes: inflatable fitness ball, air pump and easy to follow instruction chart

Your height
Ball height
Ball size

Up to 4′10″ (145cm)
18 inches (45cm)
Extra small

4′8″ to 5′5″ (140 – 165cm)
22 inches (55cm)
Small

5′6″ to 6′0″ (165 – 185cm)
26 inches (65cm)
Medium

6′0″ to 6′5″ (185 – 195cm)
30 inches (75cm)
Large

Over 6′5″ (195cm)
33 inches (85cm)
Extra large

Warning:

As with any exercise program, consult your physician or medical professional before beginning a workout routine. This manual and product are not meant to be a substitude for advice provided by a physician or medical professional.

Exercise programs of any kind pose an inherent danger to participant. Serious or fatal injury can occur. Use proper techniques and common sense when exercising. Check your equipment thoroughly and inspect for cracks in rubber, etc. If any defects are found, discountinue use of the product.

The manufacturer and its distributor assume no liablility or responsibility for accidents or injury to persons or property that result in connection with the exercise and use of the exercise ball.

Tone Fitness SDNHP-TN004Hourshaped glass shaped dumbbells are the perfect addtion to any light workout routine such as walking or light aerobic exercises. The addional weights allow you to tone and tighten your upper body. These cast-iron dumbbells are covered in neoprene and they are comfortable to hold even when hands are sweaty. Hourglass shape adds a touch of style and contoured handles provide a comfortable grip.

The Body Sport balls can hold up to 1000lbs of compression, while most balls can only hold up to 500-600 lbs. As with any exercise program, consult your physician or medical professional before beginning a workout routine. This manual and product are not meant to be a substituted for advice provided by a physician or medical professional. Exercise programs of any kind pose an inherent danger to participant. Serious or fatal injury can occur. Use proper techniques and common sense when exercising. Check your equipment thoroughly and inspect for cracks in rubber, etc. If any defects are found, discountinue use of the product. The manufacturer and its distributor assume no liablility or responsibility for accidents or injury to persons or property that result in connection with the exercise and use of the exercise ball.

Up the ante on your workout routine with this treadmill that features 24 workouts in 3 categories. Rock out while you work out with the built-in iPod compatible speakers.

The Gaiam Balance Ball Chair, developed under the consultation of a chiropractic pioneer Dr. Randy Weinzoff, greatly alleviates the aching back/legs/arms syndrome that comes from working at a desk for hours. Designed for people between 5-feet and 5-feet 11-inches tall, this unique “chair” employs the same balance ball used in your workout routine, but with it you also get an adjustable support bar, easy-glide casters, an air pump, and a desktop guide to help keep you moving. Designed by leading health and fitness experts, Gaiam back-care solutions build a healthier back, relieve pain, and improve your overall well being.

The Balance Ball Chair is an effective tool for strengthening core muscles and improving spinal alignment.

The height of the back of the chair is 2.5 feet tall, and the base measures 20 inches wide from one side of the wheels to the other. The chair comes with 2 locking casters and 2 regular ones. The locking casters go on the back of the chair. Some assembly is required. The chair measures 21 x 31 x 22 inches (W x H x D) and weighs 13 pounds. It has a 300-pound weight capacity.

About Gaiam
Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth’s resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural, eco-friendly or healthy versions that compare with the style, quality and price of conventional products.

Gaiam’s goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants. They understand that the opportunity to affect people’s lives with information and products is both a privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideration all the aspects of our lives and the impact we have upon the planet. Research indicates this concept appeals to approximately 50 million people in the U.S. alone. Gaiam’s strategy in delivering the distinctive quality for which they are known is to partner with experts in health/wellness, eco-living and personal development to develop proprietary products that meet our customers’ needs with meaningful solutions.

The name GAIAM is a fusion of the words Gaia (the name of Mother Earth from the Minoan civilization in ancient Crete), and I am reminds us that we are all interconnected with the Earth, the air and water, and very much a part of this living system that sustains us all.

What’s in the Box?
Gaiam Balance Ball chair, air pump

Special Note:
A new ball will not be able to inflate to its full capacity initially. After a few hours, the ball will be more pliable and you can add more air at that time.

The Tone Fitness neoprene dumbbell set is the perfect addition to any strength training routine. You can improve your appearance, strength, muscle to fat ratio, bone density and even your walking performance by adding strength training workout routine. The dumbbells are “hourglass” shaped for a stylish look. The neoprene coating helps protect your floors and also provides an easy grip. The set contains a pair of 2, 3 and 5 lb dumbbells for versatility. A rack is also included for easy storage.

Tone Fitness SDNHS-TN020 20-Pound Hourglass Shaped Dumbbell Set with Rack

Push-Up Bars. By using your own body weight as resistance, these push-up bars will turn ordinary push-ups into an explosive new workout routine. Uniquely designed to alleviate stress on your wrists and hands, the comfort-grip handles offer an infinite number of angles to blast your chest, triceps muscles for maximum size and strength gains. With the turn of a lever they fold-down flat so you can pack them in your luggage. Simple to use, strong, sturdy and durable.

The Power 10 Workout Cards contain ten great new pushup exercises derived from Navy SEAL workouts, Yoga, and other techniques that add variety and an aerobic element to your pushup workouts. These full color cards show the proper form on the front and detailed explanations and a workout routine on the back. Heavily laminated for extra durability.

Push-Up Bars. By using your body weight as resistance, these push-up bars will dramatically increase your strength as well as range-of-motion and turn ordinary push-ups into an explosive new workout routine. Uniquely designed to alleviate stress on your wrists and hands, the comfort-grip handles offer an infinite number of angles to blast your chest, shoulder and triceps muscles for maximum size and strength gains. With the turn of a lever they fold-down flat so you can pack them in your luggage. Simple to use, strong, sturdy and durable–they’re built to last a lifetime!